Shake and Bake
VS
Workouts
Sunday 3/14/21 @ 1:29 PM
304kj
70rpm
40%
15mph
Sunday 3/14/21 @ 1:31 PM
✅
483kj
74rpm
45%
18mph
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
Sunday 8/18/19 @ 12:55 PM
281kj
71rpm
43%
16mph
Sunday 8/18/19 @ 12:56 PM
✅
303kj
74rpm
41%
16mph
Sunday 6/30/19 @ 2:0 PM
290kj
65rpm
41%
14mph
Sunday 6/30/19 @ 1:59 PM
✅
728kj
73rpm
55%
21mph
Sunday 5/20/18 @ 2:27 PM
392kj
71rpm
45%
17mph
Sunday 5/20/18 @ 2:20 PM
✅
960kj
75rpm
61%
24mph
Sunday 4/29/18 @ 2:23 PM
361kj
67rpm
44%
16mph
Sunday 4/29/18 @ 2:29 PM
✅
901kj
74rpm
59%
23mph
Tuesday 12/5/17 @ 11:22 AM
331kj
72rpm
46%
17mph
Thursday 11/23/17 @ 1:25 PM
✅
712kj
78rpm
59%
24mph
Thursday 5/4/17 @ 10:25 PM
317kj
69rpm
47%
17mph
Thursday 5/4/17 @ 10:20 PM
✅
838kj
75rpm
65%
25mph
Sunday 4/2/17 @ 1:29 PM
224kj
70rpm
40%
15mph
Sunday 4/2/17 @ 1:22 PM
✅
628kj
78rpm
56%
23mph
Saturday 1/14/17 @ 2:18 PM
268kj
82rpm
38%
16mph
Saturday 1/14/17 @ 2:24 PM
✅
435kj
89rpm
43%
19mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥