Shake and Bake

Workouts

Saturday 4/24/21 @ 11:32 AM
160kj
70rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
✅
446kj
92rpm
38%
18mph
Sunday 2/21/21 @ 2:28 PM
265kj
74rpm
41%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:27 PM
✅
292kj
89rpm
36%
16mph
Monday 4/1/19 @ 10:8 AM
309kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
Tuesday 3/26/19 @ 9:44 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph
Monday 2/18/19 @ 11:48 AM
292kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:32 AM
✅
357kj
85rpm
42%
18mph
Sunday 8/12/18 @ 1:28 PM
263kj
73rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/12/18 @ 1:26 PM
✅
317kj
77rpm
42%
17mph
Sunday 7/15/18 @ 1:26 PM
260kj
75rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:27 PM
✅
338kj
82rpm
42%
18mph
Wednesday 11/15/17 @ 11:13 AM
295kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/1/18 @ 9:12 AM
✅
323kj
84rpm
40%
17mph
Thursday 5/10/18 @ 10:11 AM
269kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 9:32 AM
✅
332kj
84rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 4/24/21
✅ 446 kj
Saturday 4/24/21
45 min BHM Celebration Ride
Jenn Sherman
265 kj
Sunday 2/21/21
✅ 292 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/1/19
✅ 352 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 3/26/19
✅ 360 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
292 kj
Monday 2/18/19
✅ 357 kj
Tuesday 2/19/19
45 min Yacht Rock Ride
Jenn Sherman
263 kj
Sunday 8/12/18
✅ 317 kj
Sunday 8/12/18
45 min Yacht Rock Ride
Jenn Sherman
260 kj
Sunday 7/15/18
✅ 338 kj
Sunday 7/15/18
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 11/15/17
✅ 323 kj
Friday 6/1/18
45 min Epic Sing Along Ride
Jenn Sherman
269 kj
Thursday 5/10/18
✅ 332 kj
Monday 5/7/18