Shake and Bake

Workouts

Friday 1/12/24 @ 1:32 AM
199kj
77rpm
42%
17mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 4:58 PM
✅
210kj
79rpm
41%
17mph
Friday 5/5/23 @ 12:10 AM
270kj
88rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 2:3 PM
✅
364kj
84rpm
41%
18mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/12/23 @ 1:13 PM
✅
233kj
89rpm
39%
18mph
Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:21 PM
✅
352kj
84rpm
42%
18mph
Friday 2/3/23 @ 1:28 AM
267kj
90rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 12/26/22 @ 4:18 PM
✅
353kj
85rpm
41%
18mph
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/15/22 @ 7:52 PM
✅
377kj
87rpm
40%
18mph
Friday 5/21/21 @ 11:51 PM
442kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:11 PM
✅
495kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 12:25 AM
181kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 9:47 PM
✅
236kj
90rpm
39%
18mph
Friday 11/20/20 @ 12:23 AM
172kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 8:54 PM
✅
230kj
84rpm
41%
18mph
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:4 PM
✅
224kj
89rpm
39%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
199 kj
Friday 1/12/24
✅ 210 kj
Sunday 12/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Friday 5/5/23
✅ 364 kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
✅ 233 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 3/9/23
✅ 352 kj
Sunday 6/12/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
267 kj
Friday 2/3/23
✅ 353 kj
Monday 12/26/22
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 5/24/21
✅ 377 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
442 kj
Friday 5/21/21
✅ 495 kj
Sunday 7/10/22
30 min Power Zone Ride
Denis Morton
181 kj
Wednesday 12/9/20
✅ 236 kj
Thursday 11/5/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Friday 11/20/20
✅ 230 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/3/20
✅ 224 kj
Tuesday 11/3/20