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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Friday 1/12/24 @ 1:32 AM
199
kj
77
rpm
42
%
17
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Sunday 12/3/23 @ 4:58 PM
✅
210
kj
79
rpm
41
%
17
mph
Friday 5/5/23 @ 12:10 AM
270
kj
88
rpm
34
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 6/4/21 @ 2:3 PM
✅
364
kj
84
rpm
41
%
18
mph
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 4/12/23 @ 1:13 PM
✅
233
kj
89
rpm
39
%
18
mph
Thursday 3/9/23 @ 12:51 AM
262
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/12/22 @ 2:21 PM
✅
352
kj
84
rpm
42
%
18
mph
Friday 2/3/23 @ 1:28 AM
267
kj
90
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Monday 12/26/22 @ 4:18 PM
✅
353
kj
85
rpm
41
%
18
mph
Monday 5/24/21 @ 11:34 PM
307
kj
84
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 4/15/22 @ 7:52 PM
✅
377
kj
87
rpm
40
%
18
mph
Friday 5/21/21 @ 11:51 PM
442
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/10/22 @ 3:11 PM
✅
495
kj
82
rpm
43
%
18
mph
Wednesday 12/9/20 @ 12:25 AM
181
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 11/5/20 @ 9:47 PM
✅
236
kj
90
rpm
39
%
18
mph
Friday 11/20/20 @ 12:23 AM
172
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/29/20 @ 8:54 PM
✅
230
kj
84
rpm
41
%
18
mph
Tuesday 11/3/20 @ 12:59 AM
167
kj
82
rpm
36
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:4 PM
✅
224
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit 🦄
4
Beat jayrosser
VS
jayrosser
Dallas, TX
108 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min Move As One Ride
Multiple Instructors
View Class
Share
199
kj
Friday 1/12/24
✅
210
kj
Sunday 12/3/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
270
kj
Friday 5/5/23
✅
364
kj
Friday 6/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/1/21
✅
233
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Thursday 3/9/23
✅
352
kj
Sunday 6/12/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
267
kj
Friday 2/3/23
✅
353
kj
Monday 12/26/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/24/21
✅
377
kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
442
kj
Friday 5/21/21
✅
495
kj
Sunday 7/10/22
30 min Power Zone Ride
Denis Morton
View Class
Share
181
kj
Wednesday 12/9/20
✅
236
kj
Thursday 11/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Friday 11/20/20
✅
230
kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 11/3/20
✅
224
kj
Tuesday 11/3/20
Previous Workouts
Next Workouts