Shake and Bake

Workouts

Saturday 11/11/23 @ 6:57 PM
✅
483kj
93rpm
51%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:4 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 5:57 PM
✅
640kj
93rpm
49%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 5:57 PM
512kj
79rpm
51%
21mph
Saturday 8/20/22 @ 6:52 PM
✅
408kj
94rpm
48%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 1:26 AM
291kj
82rpm
45%
19mph
Saturday 3/12/22 @ 6:32 PM
✅
518kj
88rpm
48%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 3/12/22 @ 6:27 PM
358kj
66rpm
48%
17mph
Monday 9/27/21 @ 11:28 PM
✅
515kj
83rpm
48%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:27 PM
465kj
64rpm
54%
18mph
Monday 3/29/21 @ 11:29 PM
356kj
86rpm
49%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Saturday 4/3/21 @ 6:4 PM
✅
375kj
68rpm
57%
20mph
Friday 12/4/20 @ 10:1 PM
0kj
63rpm
38%
13mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 12/4/20 @ 9:56 PM
✅
705kj
74rpm
60%
23mph
Monday 10/5/20 @ 11:27 PM
207kj
84rpm
46%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/7/20 @ 5:55 PM
✅
243kj
74rpm
54%
21mph
Tuesday 5/12/20 @ 4:30 PM
374kj
87rpm
50%
22mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
✅
532kj
76rpm
62%
24mph
Friday 1/24/20 @ 10:59 PM
464kj
82rpm
47%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 1/24/20 @ 10:59 PM
✅
714kj
82rpm
57%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Saturday 11/11/23
kj
Tuesday 11/14/23
45 min Club Bangers Ride
Alex Toussaint
✅ 640 kj
Saturday 7/22/23
512 kj
Saturday 7/22/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 408 kj
Saturday 8/20/22
291 kj
Wednesday 8/24/22
45 min Pop Ride
Alex Toussaint
✅ 518 kj
Saturday 3/12/22
358 kj
Saturday 3/12/22
45 min Hip Hop Ride
Alex Toussaint
✅ 515 kj
Monday 9/27/21
465 kj
Monday 9/27/21
30 min WHM Celebration Ride
Alex Toussaint
356 kj
Monday 3/29/21
✅ 375 kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Robin Arzón
0 kj
Friday 12/4/20
✅ 705 kj
Friday 12/4/20
20 min Hip Hop Ride
Alex Toussaint
207 kj
Monday 10/5/20
✅ 243 kj
Wednesday 10/7/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
374 kj
Tuesday 5/12/20
✅ 532 kj
Tuesday 5/12/20
45 min Live DJ Ride
Robin Arzón
464 kj
Friday 1/24/20
✅ 714 kj
Friday 1/24/20