Shake and Bake
Workouts
Sunday 2/14/21 @ 4:31 PM
267kj
93rpm
32%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 5/8/21 @ 5:12 PM
190kj
88rpm
35%
16mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 11/16/20 @ 10:24 PM
164kj
85rpm
36%
16mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 5/23/23 @ 1:18 AM
153kj
74rpm
30%
12mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 4/23/21 @ 6:14 PM
176kj
87rpm
34%
15mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 2/14/22 @ 4:53 PM
129kj
74rpm
36%
14mph
Thursday 2/10/22 @ 1:53 PM
✅
175kj
85rpm
51%
22mph
Tuesday 4/27/21 @ 4:28 PM
168kj
81rpm
36%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 1/29/21 @ 5:45 PM
322kj
77rpm
37%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Wednesday 9/9/20 @ 11:21 PM
91kj
59rpm
37%
11mph
Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Workouts
190
kj
Saturday 5/8/21
164
kj
Monday 11/16/20
153
kj
Tuesday 5/23/23
176
kj
Friday 4/23/21
168
kj
Tuesday 4/27/21
322
kj
Friday 1/29/21
91
kj
Wednesday 9/9/20
130
kj
Saturday 1/11/20