Shake and Bake
Workouts
Friday 6/16/23 @ 9:48 AM
105kj
73rpm
39%
15mph
Saturday 5/20/23 @ 2:7 PM
✅
160kj
71rpm
47%
18mph
Thursday 8/25/22 @ 10:7 PM
✅
33kj
79rpm
30%
12mph
Thursday 8/25/22 @ 1:16 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 10:25 PM
✅
66kj
79rpm
29%
12mph
Sunday 2/28/21 @ 12:2 AM
42kj
87rpm
22%
10mph
Saturday 4/24/21 @ 1:24 AM
✅
46kj
77rpm
35%
14mph
Wednesday 3/31/21 @ 11:8 PM
36kj
67rpm
35%
12mph
Sunday 1/24/21 @ 1:42 AM
36kj
81rpm
30%
13mph
Friday 1/1/21 @ 5:49 PM
✅
44kj
86rpm
32%
14mph
Wednesday 9/30/20 @ 9:22 PM
104kj
78rpm
37%
15mph
Monday 9/28/20 @ 10:3 PM
✅
118kj
79rpm
39%
16mph
Thursday 8/27/20 @ 9:56 PM
✅
222kj
73rpm
45%
17mph
Saturday 8/29/20 @ 11:55 PM
199kj
76rpm
42%
17mph
Saturday 7/25/20 @ 8:37 PM
107kj
78rpm
37%
15mph
Thursday 7/30/20 @ 10:43 PM
✅
124kj
79rpm
40%
16mph
Friday 7/24/20 @ 1:29 AM
✅
83kj
79rpm
38%
15mph
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Monday 3/2/20 @ 11:28 AM
✅
102kj
79rpm
41%
17mph
Wednesday 3/11/20 @ 7:36 PM
100kj
79rpm
41%
17mph