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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 7:23 PM
119
kj
82
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Friday 8/12/22 @ 9:19 PM
✅
451
kj
83
rpm
55
%
23
mph
Saturday 10/7/23 @ 11:11 AM
✅
117
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/31/23 @ 11:16 AM
kj
rpm
%
0
mph
Friday 5/5/23 @ 11:40 AM
115
kj
81
rpm
31
%
13
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 9:14 PM
✅
428
kj
78
rpm
56
%
23
mph
Saturday 10/9/21 @ 10:23 PM
157
kj
80
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/23/21 @ 10:46 PM
✅
626
kj
80
rpm
54
%
23
mph
Sunday 9/5/21 @ 8:33 PM
50
kj
85
rpm
28
%
13
mph
15 min Low Impact Ride
Jess King
View Class
Share
Tuesday 4/20/21 @ 10:55 PM
✅
154
kj
81
rpm
48
%
20
mph
Tuesday 4/6/21 @ 6:56 PM
306
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 11:30 AM
✅
732
kj
76
rpm
53
%
21
mph
Thursday 2/11/21 @ 8:4 PM
209
kj
77
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 9:31 PM
✅
613
kj
81
rpm
54
%
22
mph
Tuesday 12/1/20 @ 8:53 PM
123
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/3/20 @ 8:51 PM
✅
406
kj
79
rpm
54
%
22
mph
Monday 11/9/20 @ 9:0 PM
195
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:44 PM
✅
615
kj
84
rpm
52
%
22
mph
Thursday 12/5/19 @ 1:46 PM
61
kj
79
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 4/23/19 @ 9:36 AM
✅
120
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
VS
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
119
kj
Tuesday 10/17/23
✅
451
kj
Friday 8/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
117
kj
Saturday 10/7/23
kj
Thursday 8/31/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
115
kj
Friday 5/5/23
✅
428
kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Saturday 10/9/21
✅
626
kj
Tuesday 2/23/21
15 min Low Impact Ride
Jess King
View Class
Share
50
kj
Sunday 9/5/21
✅
154
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 4/6/21
✅
732
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Thursday 2/11/21
✅
613
kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
123
kj
Tuesday 12/1/20
✅
406
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 11/9/20
✅
615
kj
Monday 11/9/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
61
kj
Thursday 12/5/19
✅
120
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts