Shake and Bake

Workouts

Tuesday 10/17/23 @ 7:23 PM
119kj
82rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 8/12/22 @ 9:19 PM
✅
451kj
83rpm
55%
23mph
Saturday 10/7/23 @ 11:11 AM
✅
117kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 11:16 AM
kj
rpm
%
0mph
Friday 5/5/23 @ 11:40 AM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:14 PM
✅
428kj
78rpm
56%
23mph
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 10:46 PM
✅
626kj
80rpm
54%
23mph
Sunday 9/5/21 @ 8:33 PM
50kj
85rpm
28%
13mph
15 min Low Impact Ride
Jess King
Tuesday 4/20/21 @ 10:55 PM
✅
154kj
81rpm
48%
20mph
Tuesday 4/6/21 @ 6:56 PM
306kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:30 AM
✅
732kj
76rpm
53%
21mph
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:31 PM
✅
613kj
81rpm
54%
22mph
Tuesday 12/1/20 @ 8:53 PM
123kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 8:51 PM
✅
406kj
79rpm
54%
22mph
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:44 PM
✅
615kj
84rpm
52%
22mph
Thursday 12/5/19 @ 1:46 PM
61kj
79rpm
39%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 4/23/19 @ 9:36 AM
✅
120kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
119 kj
Tuesday 10/17/23
✅ 451 kj
Friday 8/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 117 kj
Saturday 10/7/23
kj
Thursday 8/31/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
115 kj
Friday 5/5/23
✅ 428 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 10/9/21
✅ 626 kj
Tuesday 2/23/21
15 min Low Impact Ride
Jess King
50 kj
Sunday 9/5/21
✅ 154 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 4/6/21
✅ 732 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/11/21
✅ 613 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Tuesday 12/1/20
✅ 406 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 11/9/20
✅ 615 kj
Monday 11/9/20
10 min Climb Ride
Christine D'Ercole
61 kj
Thursday 12/5/19
✅ 120 kj
Tuesday 4/23/19