Shake and Bake

Workouts

Friday 5/1/20 @ 10:41 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 8/24/19 @ 10:1 PM
✅
344kj
69rpm
46%
17mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 2/5/20 @ 12:26 PM
✅
330kj
69rpm
47%
17mph
Thursday 12/20/18 @ 2:25 PM
126kj
73rpm
31%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 11/18/19 @ 1:31 PM
✅
272kj
81rpm
45%
19mph
Tuesday 6/25/19 @ 11:27 PM
214kj
85rpm
30%
14mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:25 PM
✅
360kj
77rpm
45%
18mph
Tuesday 9/11/18 @ 9:25 PM
239kj
75rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/14/18 @ 11:8 AM
✅
335kj
77rpm
43%
17mph
Wednesday 8/22/18 @ 3:25 PM
115kj
71rpm
25%
11mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 8/24/18 @ 11:16 AM
✅
228kj
73rpm
45%
17mph
Saturday 3/19/16 @ 5:54 PM
✅
315kj
71rpm
45%
17mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Monday 8/13/18 @ 11:51 AM
285kj
66rpm
46%
16mph
Thursday 2/9/17 @ 9:26 PM
✅
304kj
80rpm
40%
17mph
45 min Pop Ride
Christine D'Ercole
Friday 5/25/18 @ 12:18 PM
283kj
74rpm
42%
16mph
Monday 5/7/18 @ 1:25 PM
105kj
81rpm
21%
10mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 1:28 PM
✅
246kj
75rpm
39%
15mph
Sunday 3/5/17 @ 3:29 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/30/17 @ 12:10 PM
✅
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
✅ 344 kj
Saturday 8/24/19
45 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 2/19/18
✅ 330 kj
Wednesday 2/5/20
30 min Advanced Beginner Ride
Christine D'Ercole
126 kj
Thursday 12/20/18
✅ 272 kj
Monday 11/18/19
45 min Climb Ride
Christine D'Ercole
214 kj
Tuesday 6/25/19
✅ 360 kj
Tuesday 6/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
239 kj
Tuesday 9/11/18
✅ 335 kj
Friday 9/14/18
30 min 80s Rock Ride
Christine D'Ercole
115 kj
Wednesday 8/22/18
✅ 228 kj
Friday 8/24/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
✅ 315 kj
Saturday 3/19/16
285 kj
Monday 8/13/18
45 min Pop Ride
Christine D'Ercole
✅ 304 kj
Thursday 2/9/17
283 kj
Friday 5/25/18
45 min Low Impact Ride
Christine D'Ercole
105 kj
Monday 5/7/18
✅ 246 kj
Monday 5/7/18
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 3/5/17
✅ kj
Tuesday 5/30/17