Shake and Bake

Workouts

Tuesday 6/11/19 @ 11:25 PM
183kj
78rpm
27%
12mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/11/19 @ 11:27 PM
✅
773kj
85rpm
57%
24mph
Saturday 12/15/18 @ 2:57 PM
264kj
74rpm
31%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:56 PM
✅
703kj
84rpm
49%
21mph
Tuesday 12/26/17 @ 2:24 PM
225kj
79rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:23 PM
✅
547kj
88rpm
48%
21mph
Tuesday 12/12/17 @ 1:25 AM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/17 @ 1:25 AM
✅
478kj
85rpm
47%
20mph
Sunday 7/16/17 @ 11:24 AM
39kj
100rpm
28%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/16/17 @ 11:25 AM
✅
552kj
85rpm
50%
22mph
Saturday 6/24/17 @ 12:23 PM
277kj
87rpm
36%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/24/17 @ 12:23 PM
✅
560kj
87rpm
49%
22mph
Friday 4/21/17 @ 9:39 PM
267kj
80rpm
39%
16mph
45 min Live DJ Ride
Christine D'Ercole
Friday 4/21/17 @ 9:38 PM
✅
637kj
82rpm
55%
23mph
Friday 2/3/17 @ 9:40 PM
294kj
81rpm
39%
17mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/3/17 @ 9:40 PM
✅
632kj
77rpm
57%
22mph
Tuesday 11/22/16 @ 10:26 PM
246kj
75rpm
38%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/22/16 @ 10:24 PM
✅
614kj
79rpm
55%
22mph
Thursday 9/1/16 @ 11:23 PM
361kj
77rpm
45%
18mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Thursday 9/1/16 @ 11:23 PM
✅
531kj
82rpm
52%
21mph

Workouts

45 min Classic Rock Ride
Christine D'Ercole
183 kj
Tuesday 6/11/19
✅ 773 kj
Tuesday 6/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
264 kj
Saturday 12/15/18
✅ 703 kj
Saturday 12/15/18
45 min Low Impact Ride
Christine D'Ercole
225 kj
Tuesday 12/26/17
✅ 547 kj
Tuesday 12/26/17
45 min 90s Rock Ride
Christine D'Ercole
kj
Tuesday 12/12/17
✅ 478 kj
Tuesday 12/12/17
45 min HRZ Endurance Ride
Christine D'Ercole
39 kj
Sunday 7/16/17
✅ 552 kj
Sunday 7/16/17
45 min HRZ Power Ride
Christine D'Ercole
277 kj
Saturday 6/24/17
✅ 560 kj
Saturday 6/24/17
45 min Live DJ Ride
Christine D'Ercole
267 kj
Friday 4/21/17
✅ 637 kj
Friday 4/21/17
45 min Live DJ Ride
Christine D'Ercole
294 kj
Friday 2/3/17
✅ 632 kj
Friday 2/3/17
45 min HRZ Power Ride
Christine D'Ercole
246 kj
Tuesday 11/22/16
✅ 614 kj
Tuesday 11/22/16
45 min Chart Toppers Ride 80-85
Christine D'Ercole
361 kj
Thursday 9/1/16
✅ 531 kj
Thursday 9/1/16