Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Friday 4/29/16 @ 2:28 PM
341kj
66rpm
50%
17mph
45 min Rhythm Ride
Christine D'Ercole
Monday 5/11/20 @ 7:41 PM
✅
401kj
72rpm
50%
19mph
Monday 2/24/20 @ 3:24 PM
81kj
74rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
Saturday 5/14/16 @ 12:26 PM
347kj
76rpm
44%
18mph
45 min Chasing Cars Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:50 PM
✅
433kj
80rpm
48%
20mph
Saturday 7/27/19 @ 1:58 PM
248kj
81rpm
29%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
Wednesday 2/14/18 @ 9:53 PM
57kj
84rpm
25%
11mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
Tuesday 3/20/18 @ 9:26 PM
194kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/20/18 @ 9:27 PM
✅
350kj
86rpm
41%
18mph
Saturday 3/31/18 @ 2:26 PM
356kj
82rpm
34%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:23 PM
✅
472kj
76rpm
46%
18mph
Saturday 1/21/17 @ 1:25 PM
207kj
89rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/4/18 @ 6:35 PM
✅
343kj
84rpm
41%
18mph
Wednesday 11/22/17 @ 5:25 PM
178kj
90rpm
34%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:23 PM
✅
259kj
90rpm
42%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ 387 kj
Friday 7/24/20
45 min Rhythm Ride
Christine D'Ercole
341 kj
Friday 4/29/16
✅ 401 kj
Monday 5/11/20
20 min Low Impact Ride
Christine D'Ercole
81 kj
Monday 2/24/20
✅ 160 kj
Tuesday 3/24/20
45 min Chasing Cars Ride
Christine D'Ercole
347 kj
Saturday 5/14/16
✅ 433 kj
Sunday 3/22/20
60 min Climb Ride
Christine D'Ercole
248 kj
Saturday 7/27/19
✅ 807 kj
Saturday 7/27/19
20 min Low Impact Ride
Christine D'Ercole
57 kj
Wednesday 2/14/18
✅ 208 kj
Tuesday 6/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
194 kj
Tuesday 3/20/18
✅ 350 kj
Tuesday 3/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
356 kj
Saturday 3/31/18
✅ 472 kj
Saturday 3/31/18
45 min HRZ Endurance Ride
Christine D'Ercole
207 kj
Saturday 1/21/17
✅ 343 kj
Sunday 3/4/18
30 min Low Impact Ride
Christine D'Ercole
178 kj
Wednesday 11/22/17
✅ 259 kj
Wednesday 11/22/17