Shake and Bake
Workouts
Tuesday 11/28/23 @ 8:48 PM
✅
179kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 10:59 AM
149kj
81rpm
35%
15mph
Wednesday 5/3/23 @ 2:16 PM
✅
238kj
86rpm
40%
18mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
Monday 12/12/22 @ 8:6 PM
✅
250kj
87rpm
41%
18mph
Tuesday 12/13/22 @ 3:8 AM
171kj
82rpm
36%
16mph
Saturday 1/22/22 @ 6:32 PM
✅
265kj
75rpm
48%
19mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 5:2 PM
✅
371kj
89rpm
40%
18mph
Monday 11/23/20 @ 12:12 PM
234kj
79rpm
35%
15mph
Sunday 11/15/20 @ 7:19 PM
✅
493kj
86rpm
42%
18mph
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
Saturday 5/9/20 @ 1:26 PM
✅
479kj
90rpm
40%
18mph
Friday 6/12/20 @ 10:31 AM
297kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 10:20 PM
✅
232kj
93rpm
38%
18mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
Sunday 2/9/20 @ 10:58 PM
✅
213kj
85rpm
40%
17mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Workouts
162
kj
Friday 4/30/21
171
kj
Tuesday 12/13/22
314
kj
Saturday 11/14/20
297
kj
Friday 6/12/20