Shake and Bake

Workouts

Tuesday 5/2/23 @ 7:40 PM
✅
182kj
80rpm
38%
16mph
30 min Low Impact Ride
Bradley Rose
Friday 5/20/22 @ 1:18 PM
162kj
79rpm
38%
15mph
Thursday 12/8/22 @ 5:17 PM
✅
167kj
84rpm
42%
18mph
20 min Holiday Ride
Bradley Rose
Saturday 12/17/22 @ 4:48 PM
139kj
82rpm
40%
17mph
Wednesday 12/7/22 @ 2:23 PM
✅
377kj
90rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/9/22 @ 5:59 PM
305kj
80rpm
40%
17mph
Monday 11/7/22 @ 8:21 PM
✅
401kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 4:49 PM
304kj
84rpm
39%
17mph
Saturday 1/8/22 @ 5:37 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:18 PM
317kj
79rpm
42%
17mph
Tuesday 11/16/21 @ 6:52 PM
✅
404kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Tuesday 8/17/21 @ 6:15 PM
✅
382kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 5:27 PM
311kj
88rpm
35%
16mph
Saturday 7/31/21 @ 12:51 PM
✅
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 3:53 PM
332kj
84rpm
40%
17mph
Thursday 4/22/21 @ 11:26 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 7:1 PM
✅
536kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 182 kj
Tuesday 5/2/23
162 kj
Friday 5/20/22
20 min Holiday Ride
Bradley Rose
✅ 167 kj
Thursday 12/8/22
139 kj
Saturday 12/17/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 377 kj
Wednesday 12/7/22
305 kj
Friday 12/9/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 401 kj
Monday 11/7/22
304 kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 371 kj
Saturday 1/8/22
317 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 404 kj
Tuesday 11/16/21
306 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/17/21
311 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Saturday 7/31/21
332 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 4/22/21
304 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/17/21
389 kj
Monday 2/3/20