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Shake and Bake
chirojen8
Lake Orion
193 🔥
Beat autumnallyear
VS
autumnallyear
NJ
1
Beat chirojen8
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 7:40 PM
✅
182
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Bradley Rose
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Share
Friday 5/20/22 @ 1:18 PM
162
kj
79
rpm
38
%
15
mph
Thursday 12/8/22 @ 5:17 PM
✅
167
kj
84
rpm
42
%
18
mph
20 min Holiday Ride
Bradley Rose
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Share
Saturday 12/17/22 @ 4:48 PM
139
kj
82
rpm
40
%
17
mph
Wednesday 12/7/22 @ 2:23 PM
✅
377
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Friday 12/9/22 @ 5:59 PM
305
kj
80
rpm
40
%
17
mph
Monday 11/7/22 @ 8:21 PM
✅
401
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 11/9/22 @ 4:49 PM
304
kj
84
rpm
39
%
17
mph
Saturday 1/8/22 @ 5:37 PM
✅
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 4:18 PM
317
kj
79
rpm
42
%
17
mph
Tuesday 11/16/21 @ 6:52 PM
✅
404
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 5:10 PM
306
kj
81
rpm
40
%
17
mph
Tuesday 8/17/21 @ 6:15 PM
✅
382
kj
83
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 5:27 PM
311
kj
88
rpm
35
%
16
mph
Saturday 7/31/21 @ 12:51 PM
✅
399
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 3:53 PM
332
kj
84
rpm
40
%
17
mph
Thursday 4/22/21 @ 11:26 PM
✅
368
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 1:11 PM
304
kj
85
rpm
39
%
17
mph
Wednesday 2/17/21 @ 7:1 PM
✅
536
kj
84
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 7:26 PM
389
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
chirojen8
Lake Orion
193 🔥
Beat autumnallyear
VS
autumnallyear
NJ
1
Beat chirojen8
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Bradley Rose
View Class
Share
✅
182
kj
Tuesday 5/2/23
162
kj
Friday 5/20/22
20 min Holiday Ride
Bradley Rose
View Class
Share
✅
167
kj
Thursday 12/8/22
139
kj
Saturday 12/17/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 12/7/22
305
kj
Friday 12/9/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 11/7/22
304
kj
Wednesday 11/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
371
kj
Saturday 1/8/22
317
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
404
kj
Tuesday 11/16/21
306
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
382
kj
Tuesday 8/17/21
311
kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 7/31/21
332
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
368
kj
Thursday 4/22/21
304
kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
536
kj
Wednesday 2/17/21
389
kj
Monday 2/3/20
Previous Workouts
Next Workouts