Shake and Bake

Workouts

Friday 12/23/22 @ 6:13 PM
0kj
0rpm
0%
0mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:48 PM
✅
188kj
84rpm
45%
19mph
Friday 9/23/22 @ 5:57 PM
157kj
76rpm
38%
15mph
30 min Caribbean Ride
Hannah Frankson
Monday 10/17/22 @ 9:35 PM
✅
270kj
83rpm
45%
19mph
Thursday 9/22/22 @ 4:34 PM
141kj
78rpm
36%
15mph
30 min Pop Ride
Bradley Rose
Monday 5/2/22 @ 6:11 PM
✅
271kj
84rpm
45%
19mph
Tuesday 9/13/22 @ 4:3 PM
131kj
73rpm
36%
14mph
30 min Low Impact Ride
Bradley Rose
Sunday 9/18/22 @ 7:38 PM
✅
184kj
80rpm
39%
16mph
Monday 4/19/21 @ 4:15 PM
245kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:52 PM
✅
385kj
91rpm
41%
19mph
Monday 5/31/21 @ 5:15 PM
280kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:40 PM
✅
405kj
99rpm
36%
18mph
Monday 3/22/21 @ 3:19 PM
153kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:47 PM
✅
232kj
87rpm
40%
18mph
Sunday 1/17/21 @ 6:57 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 6:14 PM
✅
335kj
88rpm
39%
18mph
Monday 10/26/20 @ 2:39 PM
✅
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
Sunday 8/9/20 @ 4:55 PM
238kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:59 PM
✅
352kj
82rpm
42%
18mph

Workouts

20 min Holiday Ride
Bradley Rose
0 kj
Friday 12/23/22
✅ 188 kj
Wednesday 12/7/22
30 min Caribbean Ride
Hannah Frankson
157 kj
Friday 9/23/22
✅ 270 kj
Monday 10/17/22
30 min Pop Ride
Bradley Rose
141 kj
Thursday 9/22/22
✅ 271 kj
Monday 5/2/22
30 min Low Impact Ride
Bradley Rose
131 kj
Tuesday 9/13/22
✅ 184 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Monday 4/19/21
✅ 385 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 5/31/21
✅ 405 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 3/22/21
✅ 232 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Sunday 1/17/21
✅ 335 kj
Friday 2/21/20
10 min Low Impact Ride
Denis Morton
✅ 58 kj
Monday 10/26/20
57 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Sunday 8/9/20
✅ 352 kj
Sunday 8/9/20