Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:50 PM
140kj
77rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:2 PM
βœ…
223kj
89rpm
38%
18mph
Wednesday 2/8/23 @ 6:23 PM
141kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 7/15/23 @ 4:3 PM
βœ…
218kj
89rpm
38%
17mph
Tuesday 6/22/21 @ 4:5 PM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:41 PM
βœ…
351kj
80rpm
43%
18mph
Thursday 4/22/21 @ 4:35 PM
329kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
Saturday 1/1/22 @ 8:32 PM
220kj
75rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:20 PM
βœ…
363kj
82rpm
42%
18mph
Monday 4/19/21 @ 4:15 PM
245kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:51 PM
βœ…
338kj
83rpm
41%
18mph
Monday 10/18/21 @ 5:45 PM
246kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:26 PM
βœ…
364kj
89rpm
40%
18mph
Monday 5/31/21 @ 5:15 PM
280kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
βœ…
385kj
86rpm
41%
18mph
Monday 11/16/20 @ 5:0 PM
331kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:53 PM
βœ…
488kj
86rpm
42%
18mph
Tuesday 2/16/21 @ 4:15 PM
358kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
βœ…
545kj
86rpm
43%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
140 kj
Tuesday 6/20/23
βœ… 223 kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
141 kj
Wednesday 2/8/23
βœ… 218 kj
Saturday 7/15/23
45 min Power Zone Endurance Ride
Ben Alldis
254 kj
Tuesday 6/22/21
βœ… 351 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 4/22/21
βœ… 460 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
220 kj
Saturday 1/1/22
βœ… 363 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Monday 4/19/21
βœ… 338 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
246 kj
Monday 10/18/21
βœ… 364 kj
Monday 10/18/21
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 5/31/21
βœ… 385 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 11/16/20
βœ… 488 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 2/16/21
βœ… 545 kj
Tuesday 2/16/21