Shake and Bake
Workouts
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Tuesday 3/9/21 @ 8:35 PM
214kj
76rpm
44%
17mph
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
Wednesday 7/22/20 @ 11:27 PM
423kj
55rpm
60%
19mph
Wednesday 5/5/21 @ 12:54 AM
✅
601kj
81rpm
53%
22mph
Thursday 3/4/21 @ 1:18 PM
183kj
68rpm
44%
16mph
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Saturday 4/25/20 @ 4:11 PM
584kj
57rpm
60%
20mph
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Thursday 4/23/20 @ 1:9 PM
427kj
65rpm
55%
19mph
Tuesday 12/24/19 @ 2:22 AM
✅
561kj
84rpm
50%
21mph
Saturday 2/15/20 @ 3:0 PM
27kj
64rpm
53%
19mph
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph
Friday 4/5/19 @ 9:49 AM
400kj
75rpm
48%
19mph
Friday 4/5/19 @ 3:4 PM
✅
450kj
83rpm
47%
20mph
Workouts
361
kj
Monday 2/10/20