Shake and Bake

Workouts

Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 12:15 AM
388kj
69rpm
50%
18mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 12:2 AM
532kj
68rpm
52%
19mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 10:53 PM
545kj
69rpm
51%
19mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:8 AM
251kj
78rpm
45%
18mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:48 PM
355kj
72rpm
47%
18mph
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 12:18 AM
363kj
71rpm
48%
18mph
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
508kj
66rpm
51%
18mph
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 5:29 PM
353kj
74rpm
45%
18mph
Sunday 5/31/20 @ 1:23 PM
✅
240kj
78rpm
53%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:29 PM
220kj
73rpm
54%
21mph
Wednesday 5/27/20 @ 11:7 AM
279kj
82rpm
46%
19mph
30 min Pop Ride
Olivia Amato
Wednesday 5/27/20 @ 3:39 PM
✅
282kj
77rpm
49%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 455 kj
Monday 1/10/22
388 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 3/26/22
532 kj
Tuesday 3/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 8/14/21
545 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Tuesday 11/10/20
251 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 4/18/21
355 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Sunday 2/21/21
363 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 11/14/20
508 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Tuesday 9/22/20
353 kj
Wednesday 9/23/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 240 kj
Sunday 5/31/20
220 kj
Sunday 5/31/20
30 min Pop Ride
Olivia Amato
279 kj
Wednesday 5/27/20
✅ 282 kj
Wednesday 5/27/20