Shake and Bake
Workouts
Saturday 7/20/19 @ 1:59 PM
232kj
78rpm
37%
15mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Wednesday 3/10/21 @ 2:43 PM
59kj
59rpm
41%
13mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Friday 7/5/19 @ 4:11 PM
239kj
77rpm
38%
15mph
Wednesday 10/9/19 @ 11:1 AM
✅
754kj
92rpm
53%
24mph
Monday 9/21/20 @ 4:37 PM
135kj
74rpm
37%
14mph
Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
Thursday 7/25/19 @ 4:44 PM
224kj
79rpm
36%
15mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Tuesday 11/14/17 @ 1:43 PM
168kj
75rpm
40%
16mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Monday 6/17/19 @ 9:25 PM
43kj
85rpm
32%
14mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
Tuesday 6/4/19 @ 9:42 PM
214kj
85rpm
34%
15mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Workouts
225
kj
Sunday 9/1/19
278
kj
Friday 7/26/19
224
kj
Thursday 7/25/19
214
kj
Tuesday 6/4/19