Shake and Bake

Workouts

Thursday 2/6/20 @ 3:12 AM
βœ…
179kj
73rpm
49%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Wednesday 10/7/20 @ 9:32 AM
βœ…
306kj
153rpm
0%
0mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Monday 6/1/20 @ 10:19 PM
βœ…
150kj
71rpm
52%
20mph
15 min Pop Ride
Ally Love
Saturday 8/22/20 @ 6:32 PM
104kj
64rpm
48%
17mph
Wednesday 7/29/20 @ 11:32 PM
143kj
0rpm
0%
0mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
βœ…
197kj
61rpm
49%
17mph
Wednesday 7/15/20 @ 3:23 AM
βœ…
80kj
66rpm
50%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 11/16/19 @ 11:1 PM
75kj
70rpm
46%
17mph
Sunday 6/7/20 @ 10:23 PM
βœ…
179kj
71rpm
50%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/16/20 @ 10:44 PM
123kj
66rpm
45%
16mph
Saturday 6/6/20 @ 3:0 PM
βœ…
410kj
77rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Sunday 4/19/20 @ 3:56 PM
βœ…
285kj
76rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 4:0 PM
235kj
62rpm
52%
18mph
Wednesday 3/18/20 @ 11:9 PM
βœ…
278kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
226kj
62rpm
51%
17mph
Sunday 2/16/20 @ 3:31 AM
βœ…
266kj
77rpm
46%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 6:51 PM
169kj
70rpm
41%
15mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
βœ… 179 kj
Thursday 2/6/20
141 kj
Wednesday 2/5/20
30 min Bike Bootcamp: Lower Body
Jess Sims
βœ… 306 kj
Wednesday 10/7/20
127 kj
Wednesday 10/7/20
15 min Pop Ride
Ally Love
βœ… 150 kj
Monday 6/1/20
104 kj
Saturday 8/22/20
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
βœ… 197 kj
Wednesday 7/29/20
10 min Climb Ride
Cody Rigsby
βœ… 80 kj
Wednesday 7/15/20
75 kj
Saturday 11/16/19
20 min Hip Hop Ride
Alex Toussaint
βœ… 179 kj
Sunday 6/7/20
123 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 410 kj
Saturday 6/6/20
206 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
βœ… 285 kj
Sunday 4/19/20
235 kj
Sunday 4/19/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 278 kj
Wednesday 3/18/20
226 kj
Thursday 4/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 266 kj
Sunday 2/16/20
169 kj
Sunday 2/16/20