Shake and Bake
Workouts
Friday 12/20/19 @ 7:9 PM
300kj
53rpm
60%
16mph
Saturday 7/15/23 @ 5:2 PM
✅
371kj
81rpm
51%
21mph
Wednesday 4/15/20 @ 9:57 AM
411kj
44rpm
65%
16mph
Wednesday 4/5/23 @ 12:13 AM
✅
601kj
76rpm
56%
22mph
Wednesday 9/18/19 @ 10:1 AM
491kj
52rpm
63%
18mph
Thursday 3/23/23 @ 1:12 AM
✅
511kj
78rpm
51%
21mph
Wednesday 10/16/19 @ 10:8 PM
525kj
49rpm
68%
17mph
Friday 12/2/22 @ 2:50 PM
✅
525kj
78rpm
51%
21mph
Wednesday 8/26/20 @ 10:0 AM
315kj
43rpm
70%
18mph
Saturday 10/3/20 @ 6:9 PM
✅
362kj
81rpm
52%
21mph
Saturday 4/18/20 @ 1:57 PM
264kj
49rpm
61%
16mph
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
Wednesday 3/11/20 @ 10:17 AM
312kj
49rpm
63%
16mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Friday 2/21/20 @ 1:17 PM
309kj
51rpm
63%
17mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
Tuesday 10/22/19 @ 10:28 PM
304kj
54rpm
62%
17mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Monday 3/25/19 @ 8:26 PM
279kj
66rpm
52%
18mph
Saturday 4/27/19 @ 1:20 AM
✅
365kj
87rpm
49%
21mph
Workouts
315
kj
Wednesday 8/26/20
264
kj
Saturday 4/18/20
312
kj
Wednesday 3/11/20