Shake and Bake

Workouts

Thursday 2/23/23 @ 10:45 AM
134kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/19/22 @ 10:36 PM
✅
379kj
51rpm
72%
21mph
Thursday 9/8/22 @ 9:45 AM
133kj
51rpm
45%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 3:21 PM
✅
446kj
45rpm
83%
22mph
Wednesday 8/19/20 @ 9:47 AM
311kj
45rpm
69%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 2:59 PM
✅
330kj
45rpm
73%
19mph
Wednesday 1/26/22 @ 10:30 AM
179kj
60rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 12:22 PM
✅
306kj
54rpm
67%
19mph
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 10:26 PM
✅
224kj
40rpm
78%
19mph
Wednesday 6/9/21 @ 10:20 AM
181kj
51rpm
52%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 5/6/21 @ 8:49 PM
✅
235kj
56rpm
58%
17mph
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
500kj
45rpm
78%
20mph
Thursday 7/2/20 @ 9:11 PM
417kj
58rpm
55%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:10 PM
✅
460kj
45rpm
74%
19mph
Friday 8/2/19 @ 5:23 PM
✅
358kj
58rpm
64%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:59 PM
259kj
62rpm
56%
18mph
Tuesday 2/18/20 @ 10:51 AM
✅
421kj
51rpm
59%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
282kj
68rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
134 kj
Thursday 2/23/23
✅ 379 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Tunde Oyeneyin
133 kj
Thursday 9/8/22
✅ 446 kj
Saturday 8/27/22
30 min Common Ride
Tunde Oyeneyin
311 kj
Wednesday 8/19/20
✅ 330 kj
Sunday 5/22/22
30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 1/26/22
✅ 306 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
155 kj
Wednesday 10/20/21
✅ 224 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Ally Love
181 kj
Wednesday 6/9/21
✅ 235 kj
Thursday 5/6/21
45 min Turkey Burn Ride
Alex Toussaint
260 kj
Wednesday 12/2/20
✅ 500 kj
Thursday 11/26/20
45 min All For One Ride
Multiple Instructors
417 kj
Thursday 7/2/20
✅ 460 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
✅ 358 kj
Friday 8/2/19
259 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 421 kj
Tuesday 2/18/20
282 kj
Saturday 2/8/20