Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:30 AM
154kj
51rpm
50%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 8:50 PM
✅
165kj
58rpm
46%
15mph
Wednesday 9/30/20 @ 6:48 PM
✅
302kj
55rpm
53%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/29/20 @ 3:32 PM
250kj
59rpm
46%
15mph
Sunday 12/13/20 @ 9:39 PM
125kj
59rpm
48%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 10:43 PM
✅
128kj
63rpm
46%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
Friday 2/7/20 @ 5:27 PM
✅
299kj
52rpm
59%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:34 PM
192kj
64rpm
45%
16mph
Saturday 5/16/20 @ 9:29 AM
✅
337kj
48rpm
67%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Wednesday 5/20/20 @ 12:45 AM
211kj
58rpm
51%
16mph
Tuesday 3/31/20 @ 9:41 AM
✅
420kj
51rpm
59%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 5/17/20 @ 6:27 PM
303kj
64rpm
47%
16mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
Saturday 12/21/19 @ 10:3 PM
✅
104kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Tuesday 4/21/20 @ 12:12 AM
88kj
74rpm
36%
14mph
Saturday 4/4/20 @ 10:42 AM
✅
202kj
44rpm
67%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
120kj
79rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
154 kj
Wednesday 6/7/23
✅ 165 kj
Tuesday 12/6/22
45 min Club Bangers Ride
Alex Toussaint
✅ 302 kj
Wednesday 9/30/20
250 kj
Tuesday 9/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
125 kj
Sunday 12/13/20
✅ 128 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
210 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 299 kj
Friday 2/7/20
192 kj
Friday 5/29/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 337 kj
Saturday 5/16/20
211 kj
Wednesday 5/20/20
45 min Hip Hop Ride
Hannah Frankson
✅ 420 kj
Tuesday 3/31/20
303 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
219 kj
Saturday 5/16/20
20 min Recovery Ride
Ally Love
✅ 104 kj
Saturday 12/21/19
88 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
✅ 202 kj
Saturday 4/4/20
120 kj
Friday 4/3/20