Shake and Bake

Workouts

Friday 11/11/22 @ 3:56 PM
✅
159kj
50rpm
51%
15mph
30 min 2000s Ride
Alex Toussaint
Thursday 2/9/23 @ 11:36 AM
126kj
66rpm
38%
14mph
Thursday 12/8/22 @ 10:45 AM
149kj
54rpm
48%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
✅
168kj
68rpm
42%
15mph
Thursday 6/2/22 @ 9:45 AM
149kj
54rpm
47%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/28/22 @ 11:31 PM
✅
177kj
66rpm
44%
16mph
Wednesday 4/24/19 @ 10:19 AM
✅
376kj
42rpm
81%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
Thursday 10/1/20 @ 10:43 AM
101kj
41rpm
61%
13mph
15 min Boss Ride
Ally Love
Tuesday 10/6/20 @ 2:42 AM
✅
101kj
64rpm
46%
16mph
Saturday 12/21/19 @ 10:3 PM
✅
104kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
94kj
78rpm
35%
14mph
Saturday 7/25/20 @ 9:16 PM
✅
302kj
44rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
172kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
300kj
45rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
Tuesday 4/21/20 @ 10:37 AM
✅
214kj
44rpm
67%
17mph
20 min Hip Hop Ride
Hannah Frankson
Monday 3/16/20 @ 9:50 PM
90kj
69rpm
39%
14mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 159 kj
Friday 11/11/22
126 kj
Thursday 2/9/23
30 min Speak Up Ride
Tunde Oyeneyin
149 kj
Thursday 12/8/22
✅ 168 kj
Monday 7/26/21
30 min Hip Hop Ride
Kendall Toole
149 kj
Thursday 6/2/22
✅ 177 kj
Monday 3/28/22
30 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Wednesday 4/24/19
177 kj
Monday 8/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 3/25/21
168 kj
Wednesday 3/17/21
15 min Boss Ride
Ally Love
101 kj
Thursday 10/1/20
✅ 101 kj
Tuesday 10/6/20
20 min Recovery Ride
Ally Love
✅ 104 kj
Saturday 12/21/19
94 kj
Wednesday 9/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 302 kj
Saturday 7/25/20
172 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 300 kj
Wednesday 6/3/20
157 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 214 kj
Tuesday 4/21/20
90 kj
Monday 3/16/20