Shake and Bake

Workouts

Saturday 8/20/22 @ 1:55 PM
✅
200kj
65rpm
47%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 6:22 PM
52kj
28rpm
50%
9mph
Thursday 1/6/22 @ 11:25 PM
✅
73kj
59rpm
39%
13mph
20 min 80s Ride
Alex Toussaint
Friday 1/7/22 @ 3:24 PM
35kj
31rpm
47%
9mph
Friday 10/15/21 @ 12:41 PM
✅
166kj
58rpm
47%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 3:32 PM
54kj
31rpm
47%
9mph
Thursday 4/1/21 @ 9:45 AM
✅
252kj
44rpm
56%
14mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Tuesday 8/18/20 @ 10:0 AM
✅
320kj
41rpm
73%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 12:35 PM
57kj
32rpm
46%
9mph
Monday 5/18/20 @ 6:42 PM
✅
341kj
47rpm
67%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Monday 12/30/19 @ 2:0 PM
✅
225kj
70rpm
46%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Friday 4/12/19 @ 3:25 PM
✅
200kj
44rpm
69%
17mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 12:9 PM
36kj
34rpm
44%
9mph
Monday 4/16/18 @ 8:52 PM
✅
183kj
73rpm
49%
19mph
20 min 90s Pop Ride
Alex Toussaint
Friday 11/15/19 @ 11:48 PM
38kj
33rpm
45%
10mph
Tuesday 4/23/19 @ 9:45 AM
✅
466kj
45rpm
70%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 9:16 PM
102kj
45rpm
46%
13mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 200 kj
Saturday 8/20/22
52 kj
Saturday 8/20/22
20 min 80s Ride
Alex Toussaint
✅ 73 kj
Thursday 1/6/22
35 kj
Friday 1/7/22
30 min R&B Ride
Alex Toussaint
✅ 166 kj
Friday 10/15/21
54 kj
Saturday 10/9/21
45 min Hip Hop Ride
Hannah Frankson
✅ 252 kj
Thursday 4/1/21
104 kj
Sunday 8/16/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Tuesday 8/18/20
57 kj
Friday 8/14/20
30 min HIIT Ride
Alex Toussaint
✅ 341 kj
Monday 5/18/20
81 kj
Saturday 3/21/20
30 min R&B Ride
Alex Toussaint
✅ 225 kj
Monday 12/30/19
79 kj
Wednesday 4/8/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
✅ 200 kj
Friday 4/12/19
36 kj
Saturday 11/16/19
20 min 90s Pop Ride
Alex Toussaint
✅ 183 kj
Monday 4/16/18
38 kj
Friday 11/15/19
45 min Club Bangers Ride
Alex Toussaint
✅ 466 kj
Tuesday 4/23/19
102 kj
Saturday 4/20/19