Shake and Bake

Workouts

Wednesday 4/14/21 @ 7:25 PM
✅
163kj
87rpm
41%
18mph
20 min Low Impact Ride
Bradley Rose
Friday 4/9/21 @ 2:53 PM
77kj
73rpm
34%
13mph
Wednesday 2/10/21 @ 11:46 AM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:5 PM
141kj
69rpm
31%
11mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:55 PM
196kj
76rpm
34%
14mph
Tuesday 8/25/20 @ 5:41 PM
✅
243kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 2:16 PM
120kj
79rpm
33%
14mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:44 AM
109kj
86rpm
29%
13mph
Tuesday 8/4/20 @ 12:54 PM
✅
289kj
85rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:1 PM
114kj
65rpm
37%
13mph
Monday 4/6/20 @ 3:56 PM
✅
160kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 7:15 PM
69kj
71rpm
33%
13mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 163 kj
Wednesday 4/14/21
77 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 2/10/21
141 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
120 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
104 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Tuesday 11/10/20
189 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 9/28/20
196 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Tuesday 8/25/20
120 kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Thursday 8/6/20
109 kj
Thursday 5/21/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 289 kj
Tuesday 8/4/20
114 kj
Tuesday 8/4/20
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Monday 4/6/20
69 kj
Monday 4/6/20