Shake and Bake

Workouts

Friday 8/4/23 @ 9:57 AM
65kj
80rpm
39%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:46 AM
40kj
81rpm
32%
14mph
Thursday 5/18/23 @ 9:52 AM
108kj
74rpm
44%
17mph
15 min Pop Punk Ride
Cody Rigsby
Wednesday 3/29/23 @ 1:4 PM
73kj
72rpm
39%
15mph
Monday 9/13/21 @ 9:27 PM
198kj
88rpm
45%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 12:54 PM
106kj
85rpm
36%
15mph
Wednesday 9/8/21 @ 11:11 AM
199kj
86rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 1:24 PM
109kj
82rpm
37%
15mph
Saturday 1/2/21 @ 4:34 PM
62kj
92rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
Saturday 7/11/20 @ 12:10 PM
164kj
78rpm
51%
20mph
15 min Tabata Ride
Robin Arzón
Saturday 7/11/20 @ 4:19 PM
107kj
72rpm
45%
17mph
Tuesday 7/16/19 @ 11:59 AM
326kj
74rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Monday 7/6/20 @ 12:59 PM
292kj
72rpm
44%
17mph
Tuesday 6/9/20 @ 11:18 AM
307kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
Wednesday 4/1/20 @ 4:22 PM
201kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
Tuesday 10/8/19 @ 8:40 PM
283kj
80rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 11:7 PM
161kj
72rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
65 kj
Friday 8/4/23
40 kj
Wednesday 5/31/23
15 min Pop Punk Ride
Cody Rigsby
108 kj
Thursday 5/18/23
73 kj
Wednesday 3/29/23
20 min 90s Ride
Cody Rigsby
198 kj
Monday 9/13/21
106 kj
Monday 9/13/21
20 min 80s Ride
Cody Rigsby
199 kj
Wednesday 9/8/21
109 kj
Monday 9/6/21
10 min Low Impact Ride
Denis Morton
62 kj
Saturday 1/2/21
42 kj
Saturday 11/28/20
15 min Tabata Ride
Robin Arzón
164 kj
Saturday 7/11/20
107 kj
Saturday 7/11/20
45 min 70s Rock Ride
Jenn Sherman
326 kj
Tuesday 7/16/19
292 kj
Monday 7/6/20
45 min Intervals & Arms Ride
Cody Rigsby
307 kj
Tuesday 6/9/20
205 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 4/1/20
156 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
283 kj
Tuesday 10/8/19
161 kj
Friday 10/4/19