Shake and Bake

Workouts

Tuesday 9/29/20 @ 7:15 PM
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:39 PM
215kj
72rpm
44%
17mph
Tuesday 4/20/21 @ 7:19 PM
143kj
76rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 3/13/21 @ 3:26 PM
102kj
57rpm
51%
17mph
Monday 7/27/20 @ 1:41 PM
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 2:18 PM
231kj
67rpm
48%
18mph
Wednesday 1/6/21 @ 12:1 PM
74kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 3:43 PM
44kj
72rpm
37%
14mph
Monday 11/2/20 @ 8:13 PM
313kj
80rpm
49%
20mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 12:30 PM
232kj
67rpm
49%
18mph
Saturday 7/25/20 @ 1:2 PM
150kj
80rpm
48%
20mph
15 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 1:34 PM
108kj
65rpm
48%
17mph
Wednesday 4/1/20 @ 3:51 PM
184kj
82rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 4:23 PM
143kj
75rpm
44%
17mph
Sunday 5/24/20 @ 3:32 PM
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:31 PM
60kj
83rpm
36%
16mph
Sunday 5/24/20 @ 3:9 PM
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/24/20 @ 3:8 PM
71kj
75rpm
43%
17mph
Friday 1/10/20 @ 8:39 PM
237kj
80rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/8/20 @ 4:52 PM
178kj
67rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Tuesday 9/29/20
215 kj
Sunday 1/10/21
15 min Pop Ride
Cody Rigsby
143 kj
Tuesday 4/20/21
102 kj
Saturday 3/13/21
30 min Power Zone Ride
Christine D'Ercole
251 kj
Monday 7/27/20
231 kj
Tuesday 1/12/21
10 min Low Impact Ride
Jenn Sherman
74 kj
Wednesday 1/6/21
44 kj
Friday 1/8/21
30 min Kim Petras Ride
Cody Rigsby
313 kj
Monday 11/2/20
232 kj
Friday 10/30/20
15 min Groove Ride
Cody Rigsby
150 kj
Saturday 7/25/20
108 kj
Monday 10/5/20
20 min Groove Ride
Cody Rigsby
184 kj
Wednesday 4/1/20
143 kj
Saturday 6/6/20
10 min Low Impact Ride
Ally Love
68 kj
Sunday 5/24/20
60 kj
Sunday 5/24/20
10 min Low Impact Ride
Olivia Amato
68 kj
Sunday 5/24/20
71 kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
237 kj
Friday 1/10/20
178 kj
Saturday 2/8/20