Shake and Bake
Workouts
Monday 9/27/21 @ 7:0 PM
✅
376kj
88rpm
41%
18mph
Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
Monday 11/1/21 @ 5:27 PM
✅
358kj
89rpm
38%
17mph
Monday 11/1/21 @ 1:16 PM
305kj
82rpm
37%
16mph
Monday 9/14/20 @ 8:4 PM
✅
287kj
91rpm
42%
20mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:17 PM
✅
515kj
91rpm
41%
19mph
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 9:38 PM
✅
239kj
86rpm
42%
18mph
Saturday 5/1/21 @ 3:57 PM
193kj
86rpm
38%
17mph
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Wednesday 9/16/20 @ 8:16 PM
✅
66kj
81rpm
40%
17mph
Thursday 10/22/20 @ 3:17 PM
54kj
78rpm
38%
15mph
Sunday 11/10/19 @ 4:36 PM
✅
511kj
82rpm
50%
21mph
Sunday 11/10/19 @ 4:41 PM
367kj
81rpm
44%
18mph
Saturday 6/1/19 @ 3:41 PM
390kj
82rpm
44%
19mph
Saturday 6/1/19 @ 3:36 PM
✅
416kj
82rpm
46%
19mph
Monday 4/22/19 @ 5:20 PM
✅
290kj
75rpm
50%
20mph
Tuesday 4/23/19 @ 1:41 PM
205kj
81rpm
41%
17mph
Workouts
341
kj
Saturday 9/25/21
kj
Monday 8/30/21
419
kj
Sunday 3/28/21
193
kj
Saturday 5/1/21
312
kj
Monday 1/25/21