Shake and Bake
Workouts
Wednesday 9/9/20 @ 7:0 PM
506kj
85rpm
48%
21mph
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Sunday 10/6/19 @ 9:14 PM
575kj
85rpm
45%
20mph
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
Wednesday 4/22/20 @ 7:7 PM
588kj
85rpm
45%
19mph
Friday 4/24/20 @ 7:55 PM
✅
926kj
86rpm
54%
23mph
Saturday 4/24/21 @ 2:36 PM
354kj
87rpm
40%
18mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Wednesday 6/10/20 @ 7:3 PM
525kj
95rpm
45%
21mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Sunday 7/12/20 @ 7:56 PM
332kj
91rpm
45%
21mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
Monday 11/25/19 @ 12:29 AM
452kj
82rpm
47%
20mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 9:24 PM
444kj
86rpm
44%
20mph
Tuesday 3/31/20 @ 8:9 PM
✅
659kj
85rpm
53%
23mph
Tuesday 1/21/20 @ 4:33 PM
487kj
85rpm
47%
20mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Tuesday 11/19/19 @ 2:17 PM
452kj
87rpm
45%
20mph
Wednesday 9/25/19 @ 1:16 AM
✅
518kj
87rpm
47%
21mph
Workouts
575
kj
Sunday 10/6/19
354
kj
Saturday 4/24/21
525
kj
Wednesday 6/10/20
332
kj
Sunday 7/12/20
487
kj
Tuesday 1/21/20
452
kj
Tuesday 11/19/19