Shake and Bake
Workouts
Monday 1/30/23 @ 3:52 PM
307kj
86rpm
38%
17mph
Monday 1/23/23 @ 6:26 PM
✅
541kj
86rpm
47%
21mph
Thursday 1/20/22 @ 7:31 PM
392kj
88rpm
42%
19mph
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
Monday 7/6/20 @ 5:30 PM
489kj
82rpm
47%
20mph
Sunday 7/5/20 @ 3:33 PM
✅
583kj
84rpm
50%
22mph
Thursday 9/22/22 @ 7:51 PM
✅
265kj
80rpm
46%
19mph
Tuesday 9/27/22 @ 5:34 PM
233kj
82rpm
38%
18mph
Monday 7/1/19 @ 6:25 PM
438kj
86rpm
44%
19mph
Friday 7/8/22 @ 2:24 PM
✅
566kj
87rpm
49%
21mph
Tuesday 6/21/22 @ 6:3 PM
203kj
76rpm
42%
17mph
Tuesday 6/14/22 @ 9:23 AM
✅
330kj
73rpm
52%
21mph
Saturday 8/31/19 @ 4:39 PM
797kj
92rpm
44%
20mph
Monday 12/28/20 @ 6:2 PM
✅
955kj
81rpm
52%
22mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Saturday 8/17/19 @ 11:51 AM
263kj
82rpm
52%
22mph
Thursday 2/13/20 @ 9:44 PM
✅
329kj
89rpm
46%
21mph
Friday 2/14/20 @ 9:56 AM
321kj
77rpm
50%
20mph
Thursday 1/2/20 @ 11:29 PM
422kj
76rpm
46%
19mph
Thursday 1/16/20 @ 9:53 AM
✅
470kj
69rpm
54%
20mph
Workouts
797
kj
Saturday 8/31/19