Shake and Bake

Workouts

Saturday 1/9/21 @ 2:35 PM
365kj
82rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:38 PM
354kj
89rpm
47%
21mph
Thursday 10/29/20 @ 3:30 PM
562kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:22 PM
561kj
82rpm
52%
22mph
Saturday 10/31/20 @ 12:0 PM
358kj
86rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:29 PM
390kj
94rpm
47%
22mph
Thursday 5/7/20 @ 4:13 PM
663kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:45 PM
751kj
91rpm
47%
22mph
Monday 6/15/20 @ 12:32 PM
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:16 PM
553kj
91rpm
47%
21mph
Wednesday 4/8/20 @ 12:39 AM
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 PM
504kj
92rpm
45%
21mph
Saturday 4/27/19 @ 2:32 PM
101kj
74rpm
49%
19mph
30 min Pop Ride
Ally Love
Friday 5/10/19 @ 7:22 PM
207kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
365 kj
Saturday 1/9/21
354 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Denis Morton
562 kj
Thursday 10/29/20
561 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
358 kj
Saturday 10/31/20
390 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
663 kj
Thursday 5/7/20
751 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Monday 6/15/20
553 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 4/8/20
504 kj
Tuesday 4/14/20
30 min Pop Ride
Ally Love
101 kj
Saturday 4/27/19
207 kj
Friday 5/10/19