Shake and Bake

Workouts

Saturday 3/19/22 @ 11:59 AM
707kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/5/23 @ 8:49 AM
503kj
80rpm
43%
18mph
Tuesday 12/3/19 @ 2:15 AM
397kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 5:9 PM
370kj
81rpm
43%
18mph
Thursday 7/9/20 @ 3:52 PM
551kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
Saturday 4/24/21 @ 1:2 AM
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
Thursday 12/10/20 @ 4:30 PM
405kj
87rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
Thursday 12/3/20 @ 12:29 AM
417kj
86rpm
52%
23mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 10:15 AM
237kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 11:59 AM
341kj
90rpm
45%
21mph
30 min HIIT Ride
Matt Wilpers
Wednesday 11/25/20 @ 9:40 PM
231kj
88rpm
33%
16mph
Saturday 2/29/20 @ 12:48 AM
434kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
Tuesday 7/14/20 @ 7:54 PM
529kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/26/20 @ 1:54 PM
360kj
93rpm
37%
17mph
Sunday 2/9/20 @ 9:21 PM
336kj
86rpm
48%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:33 PM
244kj
90rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
707 kj
Saturday 3/19/22
503 kj
Wednesday 4/5/23
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 12/3/19
370 kj
Monday 5/29/23
45 min Power Zone Max Ride
Matt Wilpers
551 kj
Thursday 7/9/20
391 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
520 kj
Saturday 4/24/21
343 kj
Tuesday 2/16/21
30 min Holiday Ride
Denis Morton
405 kj
Thursday 12/10/20
232 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
417 kj
Thursday 12/3/20
237 kj
Monday 12/7/20
30 min HIIT Ride
Matt Wilpers
341 kj
Wednesday 7/29/20
231 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 2/29/20
318 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
529 kj
Tuesday 7/14/20
360 kj
Friday 6/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
336 kj
Sunday 2/9/20
244 kj
Thursday 6/18/20