Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 4:28 PM
214kj
72rpm
45%
17mph
Monday 3/23/20 @ 2:40 PM
✅
262kj
73rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:11 PM
234kj
79rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 9/23/20
214 kj
Sunday 10/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Monday 3/23/20
234 kj
Tuesday 5/19/20