Shake and Bake
Workouts
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Wednesday 7/20/22 @ 1:36 PM
263kj
74rpm
48%
18mph
Wednesday 1/26/22 @ 6:42 PM
✅
385kj
69rpm
59%
22mph
Wednesday 1/26/22 @ 2:7 PM
327kj
79rpm
49%
20mph
Friday 12/17/21 @ 10:28 AM
✅
321kj
69rpm
55%
20mph
Thursday 12/23/21 @ 11:43 PM
248kj
70rpm
48%
18mph
Sunday 9/12/21 @ 8:49 PM
✅
319kj
69rpm
54%
20mph
Thursday 9/2/21 @ 9:59 PM
196kj
65rpm
50%
15mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Friday 12/18/20 @ 8:51 PM
152kj
70rpm
40%
15mph
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
Friday 10/30/20 @ 9:45 PM
210kj
65rpm
44%
15mph
Wednesday 7/8/20 @ 1:57 PM
✅
395kj
69rpm
59%
21mph
Thursday 7/9/20 @ 4:4 PM
310kj
77rpm
50%
20mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
Thursday 6/4/20 @ 12:40 AM
355kj
76rpm
54%
21mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Tuesday 5/19/20 @ 3:51 PM
278kj
83rpm
45%
19mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
Monday 4/20/20 @ 9:19 PM
325kj
71rpm
55%
20mph
Workouts
263
kj
Wednesday 7/20/22
248
kj
Thursday 12/23/21
196
kj
Thursday 9/2/21
152
kj
Friday 12/18/20
210
kj
Friday 10/30/20
278
kj
Tuesday 5/19/20