Shake and Bake
Workouts
Tuesday 2/9/21 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 5:21 PM
✅
kj
rpm
%
0mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
Monday 2/5/18 @ 7:28 PM
404kj
83rpm
40%
17mph
Tuesday 5/8/18 @ 3:3 PM
✅
67kj
79rpm
41%
17mph
Thursday 5/24/18 @ 9:57 PM
56kj
88rpm
36%
16mph
Sunday 4/21/19 @ 2:49 PM
✅
412kj
81rpm
44%
18mph
Thursday 3/22/18 @ 9:24 PM
350kj
89rpm
39%
18mph
Tuesday 8/28/18 @ 11:34 AM
✅
381kj
86rpm
42%
18mph
Friday 5/11/18 @ 8:23 PM
341kj
90rpm
39%
18mph
Tuesday 6/13/17 @ 12:21 PM
✅
425kj
68rpm
53%
19mph
Sunday 3/11/18 @ 9:34 PM
332kj
72rpm
46%
18mph
Tuesday 3/6/18 @ 2:30 PM
✅
466kj
82rpm
47%
20mph
Thursday 3/8/18 @ 7:4 PM
341kj
80rpm
43%
18mph
Tuesday 1/23/18 @ 2:2 PM
✅
400kj
83rpm
43%
18mph
Friday 11/10/17 @ 8:46 PM
318kj
85rpm
40%
17mph
Saturday 1/20/18 @ 5:43 PM
✅
570kj
80rpm
46%
19mph
Saturday 1/20/18 @ 5:39 PM
395kj
83rpm
40%
17mph
Sunday 11/12/17 @ 1:54 PM
✅
602kj
75rpm
50%
20mph
Thursday 12/28/17 @ 7:24 PM
416kj
75rpm
43%
17mph
Workouts
404
kj
Monday 2/5/18
341
kj
Friday 5/11/18
318
kj
Friday 11/10/17
395
kj
Saturday 1/20/18
416
kj
Thursday 12/28/17