Shake and Bake

Workouts

Friday 12/25/20 @ 1:46 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 10:24 PM
✅
461kj
76rpm
45%
18mph
Friday 11/6/20 @ 12:2 PM
✅
267kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Tuesday 5/5/20 @ 1:3 PM
✅
630kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Tuesday 12/17/19 @ 1:48 PM
✅
97kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Monday 9/2/19 @ 12:45 PM
✅
498kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 11:42 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
Saturday 6/29/19 @ 4:36 PM
228kj
79rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Friday 12/21/18 @ 1:0 PM
✅
441kj
75rpm
49%
20mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
kj
Friday 12/25/20
✅ 461 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Friday 11/6/20
215 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Tuesday 5/5/20
471 kj
Tuesday 10/1/19
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Tuesday 12/17/19
62 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Monday 9/2/19
365 kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Tuesday 9/17/19
331 kj
Monday 9/16/19
30 min Madonna Ride
Robin Arzón
228 kj
Saturday 6/29/19
✅ 240 kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
✅ 441 kj
Friday 12/21/18
325 kj
Monday 12/24/18