Shake and Bake

Workouts

Friday 9/29/23 @ 3:12 PM
218kj
74rpm
37%
15mph
45 min New Wave Ride
Christine D'Ercole
Sunday 9/3/23 @ 2:36 PM
βœ…
244kj
84rpm
35%
15mph
Thursday 8/31/23 @ 9:48 PM
84kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:58 PM
βœ…
129kj
83rpm
39%
17mph
Tuesday 6/13/23 @ 10:5 PM
107kj
73rpm
39%
15mph
20 min Rock Ride
Denis Morton
Wednesday 6/14/23 @ 8:49 PM
βœ…
133kj
75rpm
42%
17mph
Saturday 7/30/22 @ 1:30 PM
247kj
69rpm
41%
15mph
45 min Sweat Steady Ride
Jess King
Friday 8/19/22 @ 2:6 PM
βœ…
280kj
77rpm
41%
16mph
Friday 4/15/22 @ 3:15 PM
94kj
65rpm
40%
14mph
30 min Dance Music Ride
Jess King
Thursday 3/31/22 @ 2:17 PM
βœ…
195kj
71rpm
43%
16mph
Saturday 10/16/21 @ 1:27 PM
184kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 10/17/21 @ 2:38 PM
βœ…
201kj
74rpm
43%
17mph
Wednesday 9/8/21 @ 10:38 PM
205kj
72rpm
44%
17mph
30 min EDM Ride
Jess King
Wednesday 9/8/21 @ 8:8 PM
βœ…
211kj
74rpm
44%
17mph
Thursday 12/31/20 @ 1:57 PM
βœ…
175kj
72rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 3:51 PM
157kj
80rpm
36%
15mph
Thursday 7/23/20 @ 9:51 PM
βœ…
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:16 PM
168kj
68rpm
41%
15mph
Saturday 7/25/20 @ 3:29 PM
183kj
72rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 7/26/20 @ 2:14 PM
βœ…
224kj
76rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
218 kj
Friday 9/29/23
βœ… 244 kj
Sunday 9/3/23
20 min Pop Ride
Cody Rigsby
84 kj
Thursday 8/31/23
βœ… 129 kj
Friday 7/14/23
20 min Rock Ride
Denis Morton
107 kj
Tuesday 6/13/23
βœ… 133 kj
Wednesday 6/14/23
45 min Sweat Steady Ride
Jess King
247 kj
Saturday 7/30/22
βœ… 280 kj
Friday 8/19/22
30 min Dance Music Ride
Jess King
94 kj
Friday 4/15/22
βœ… 195 kj
Thursday 3/31/22
30 min Sweat Steady Ride
Jess King
184 kj
Saturday 10/16/21
βœ… 201 kj
Sunday 10/17/21
30 min EDM Ride
Jess King
205 kj
Wednesday 9/8/21
βœ… 211 kj
Wednesday 9/8/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 175 kj
Thursday 12/31/20
157 kj
Monday 12/28/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Thursday 7/23/20
168 kj
Wednesday 7/29/20
30 min Sweat Steady Ride
Jess King
183 kj
Saturday 7/25/20
βœ… 224 kj
Sunday 7/26/20