Shake and Bake
Workouts
Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Wednesday 7/27/22 @ 10:55 PM
✅
262kj
80rpm
46%
19mph
Friday 7/29/22 @ 12:4 PM
235kj
74rpm
44%
17mph
Friday 1/28/22 @ 11:52 PM
✅
283kj
85rpm
45%
20mph
Monday 2/7/22 @ 1:15 PM
273kj
78rpm
47%
19mph
Tuesday 1/18/22 @ 11:37 PM
✅
276kj
80rpm
47%
19mph
Wednesday 1/12/22 @ 11:28 AM
255kj
73rpm
48%
18mph
Monday 6/7/21 @ 10:29 PM
✅
121kj
83rpm
51%
21mph
Friday 9/3/21 @ 12:0 PM
85kj
67rpm
50%
19mph
Tuesday 2/16/21 @ 11:11 PM
✅
342kj
82rpm
50%
21mph
Friday 2/12/21 @ 11:12 AM
262kj
71rpm
50%
19mph
Friday 12/11/20 @ 11:42 PM
✅
180kj
88rpm
48%
21mph
Wednesday 11/25/20 @ 2:26 PM
129kj
74rpm
48%
19mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
Saturday 7/4/20 @ 8:42 PM
✅
232kj
87rpm
48%
21mph
Tuesday 8/11/20 @ 2:3 PM
194kj
82rpm
45%
19mph
Sunday 7/21/19 @ 9:12 PM
✅
361kj
87rpm
49%
21mph
Monday 7/22/19 @ 10:24 AM
271kj
78rpm
47%
19mph
Workouts
166
kj
Saturday 12/9/23
235
kj
Friday 7/29/22
262
kj
Friday 2/12/21
271
kj
Monday 7/22/19