Shake and Bake

Workouts

Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Wednesday 7/27/22 @ 10:55 PM
✅
262kj
80rpm
46%
19mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Friday 7/29/22 @ 12:4 PM
235kj
74rpm
44%
17mph
Friday 1/28/22 @ 11:52 PM
✅
283kj
85rpm
45%
20mph
30 min Classic Rock Ride
Jenn Sherman
Monday 2/7/22 @ 1:15 PM
273kj
78rpm
47%
19mph
Tuesday 1/18/22 @ 11:37 PM
✅
276kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:28 AM
255kj
73rpm
48%
18mph
Monday 6/7/21 @ 10:29 PM
✅
121kj
83rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:0 PM
85kj
67rpm
50%
19mph
Tuesday 2/16/21 @ 11:11 PM
✅
342kj
82rpm
50%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 11:12 AM
262kj
71rpm
50%
19mph
Friday 12/11/20 @ 11:42 PM
✅
180kj
88rpm
48%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 2:26 PM
129kj
74rpm
48%
19mph
Thursday 10/15/20 @ 10:39 PM
✅
347kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:37 AM
269kj
75rpm
48%
19mph
Saturday 7/4/20 @ 8:42 PM
✅
232kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:3 PM
194kj
82rpm
45%
19mph
Sunday 7/21/19 @ 9:12 PM
✅
361kj
87rpm
49%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/22/19 @ 10:24 AM
271kj
78rpm
47%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
✅ 219 kj
Monday 12/11/23
30 min 5 Year Anniversary Ride
Emma Lovewell
✅ 262 kj
Wednesday 7/27/22
235 kj
Friday 7/29/22
30 min Classic Rock Ride
Jenn Sherman
✅ 283 kj
Friday 1/28/22
273 kj
Monday 2/7/22
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 1/18/22
255 kj
Wednesday 1/12/22
10 min Climb Ride
Tunde Oyeneyin
✅ 121 kj
Monday 6/7/21
85 kj
Friday 9/3/21
30 min Lunar New Year Ride
Emma Lovewell
✅ 342 kj
Tuesday 2/16/21
262 kj
Friday 2/12/21
15 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 12/11/20
129 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 347 kj
Thursday 10/15/20
269 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 7/4/20
194 kj
Tuesday 8/11/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 361 kj
Sunday 7/21/19
271 kj
Monday 7/22/19