Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 9:5 PM
266kj
76rpm
48%
19mph
Tuesday 3/14/23 @ 9:26 AM
✅
326kj
84rpm
49%
20mph
Sunday 1/22/23 @ 11:4 PM
265kj
77rpm
47%
19mph
Thursday 1/26/23 @ 10:38 AM
✅
335kj
89rpm
47%
21mph
Saturday 8/27/22 @ 1:49 PM
165kj
77rpm
46%
18mph
Thursday 9/15/22 @ 10:5 AM
✅
208kj
86rpm
46%
20mph
Friday 4/1/22 @ 10:48 PM
80kj
83rpm
42%
18mph
Saturday 5/7/22 @ 10:6 AM
✅
84kj
91rpm
42%
18mph
Wednesday 11/24/21 @ 10:57 PM
✅
163kj
87rpm
46%
21mph
Wednesday 12/1/21 @ 11:55 AM
129kj
85rpm
39%
19mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Thursday 9/16/21 @ 10:16 AM
324kj
82rpm
48%
20mph
Friday 2/28/20 @ 11:0 PM
✅
343kj
84rpm
48%
21mph
Monday 3/2/20 @ 12:33 PM
313kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 10:52 PM
✅
339kj
82rpm
50%
21mph
Tuesday 9/8/20 @ 10:19 AM
328kj
88rpm
46%
21mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Sunday 7/1/18 @ 2:57 PM
526kj
86rpm
49%
21mph
Sunday 6/11/17 @ 1:15 PM
✅
518kj
81rpm
51%
21mph
Wednesday 6/7/17 @ 10:45 AM
488kj
85rpm
48%
21mph
celinagofaster
Arlington, VA
329
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
235
Workouts
129
kj
Wednesday 12/1/21