Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:59 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Bradley Rose
Saturday 3/5/22 @ 4:55 PM
✅
105kj
83rpm
47%
20mph
Sunday 10/17/21 @ 9:16 PM
✅
168kj
82rpm
50%
21mph
15 min 80s Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:54 AM
131kj
79rpm
46%
19mph
Friday 11/13/20 @ 11:48 PM
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:14 AM
✅
120kj
98rpm
45%
21mph
Tuesday 11/17/20 @ 11:32 PM
234kj
87rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 11/18/20 @ 11:39 PM
✅
272kj
87rpm
51%
22mph
Friday 9/11/20 @ 9:28 PM
348kj
83rpm
50%
21mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Wednesday 7/1/20 @ 10:48 PM
235kj
90rpm
47%
21mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 1:18 AM
✅
247kj
85rpm
50%
22mph
Wednesday 4/22/20 @ 10:6 PM
347kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:26 PM
✅
380kj
84rpm
51%
22mph
Monday 4/6/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Thursday 4/2/20 @ 11:44 PM
✅
675kj
84rpm
48%
21mph
Thursday 2/13/20 @ 11:11 PM
✅
349kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
326kj
86rpm
47%
21mph
Monday 1/6/20 @ 11:57 PM
202kj
80rpm
48%
20mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph

Workouts

10 min Low Impact Ride
Bradley Rose
85 kj
Tuesday 2/8/22
✅ 105 kj
Saturday 3/5/22
15 min 80s Ride
Jenn Sherman
✅ 168 kj
Sunday 10/17/21
131 kj
Tuesday 1/4/22
10 min Low Impact Ride
Tunde Oyeneyin
116 kj
Friday 11/13/20
✅ 120 kj
Wednesday 9/9/20
20 min 80s Ride
Jenn Sherman
234 kj
Tuesday 11/17/20
✅ 272 kj
Wednesday 11/18/20
30 min Together We Ride
Robin Arzón
348 kj
Friday 9/11/20
✅ 401 kj
Sunday 9/13/20
20 min Low Impact Ride
Tunde Oyeneyin
235 kj
Wednesday 7/1/20
✅ 247 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
347 kj
Wednesday 4/22/20
✅ 380 kj
Wednesday 4/22/20
60 min Rock Ride
Jenn Sherman
kj
Monday 4/6/20
✅ 675 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 349 kj
Thursday 2/13/20
326 kj
Friday 2/14/20
20 min Recovery Ride
Robin Arzón
202 kj
Monday 1/6/20
✅ 215 kj
Saturday 12/28/19