Shake and Bake
Workouts
Tuesday 3/24/20 @ 12:30 PM
292kj
79rpm
36%
15mph
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 7:58 PM
✅
420kj
79rpm
40%
17mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Friday 11/29/19 @ 7:48 PM
197kj
84rpm
32%
14mph
Tuesday 11/26/19 @ 9:50 AM
✅
221kj
78rpm
34%
14mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Tuesday 6/25/19 @ 8:42 AM
✅
303kj
79rpm
41%
17mph
Sunday 3/15/20 @ 9:18 AM
201kj
79rpm
35%
14mph
Sunday 8/18/19 @ 2:54 PM
✅
310kj
79rpm
41%
17mph
Thursday 3/5/20 @ 10:0 AM
195kj
79rpm
34%
14mph
Wednesday 11/20/19 @ 9:44 AM
✅
281kj
77rpm
40%
16mph
Wednesday 7/10/19 @ 9:27 AM
199kj
79rpm
33%
14mph
Wednesday 7/10/19 @ 8:52 AM
✅
301kj
83rpm
38%
16mph
Friday 5/3/19 @ 8:58 AM
262kj
76rpm
35%
14mph
Thursday 5/2/19 @ 12:3 AM
✅
369kj
82rpm
37%
16mph
Sunday 1/27/19 @ 5:10 PM
185kj
78rpm
34%
14mph
Friday 2/1/19 @ 9:3 PM
✅
212kj
82rpm
34%
15mph
Workouts
292
kj
Tuesday 3/24/20
199
kj
Thursday 12/17/20
201
kj
Sunday 3/15/20
195
kj
Thursday 3/5/20
199
kj
Wednesday 7/10/19
185
kj
Sunday 1/27/19