Shake and Bake
Workouts
Tuesday 8/30/22 @ 5:5 PM
189kj
70rpm
36%
14mph
Sunday 9/4/22 @ 12:45 PM
✅
278kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 1:37 PM
289kj
78rpm
36%
15mph
Sunday 4/14/19 @ 7:6 PM
✅
441kj
80rpm
42%
18mph
Sunday 10/6/19 @ 12:34 AM
208kj
73rpm
37%
14mph
Friday 10/4/19 @ 11:31 AM
✅
291kj
76rpm
41%
16mph
Monday 9/9/19 @ 9:15 AM
143kj
76rpm
36%
15mph
Tuesday 9/10/19 @ 12:1 PM
✅
202kj
76rpm
41%
17mph
Sunday 4/21/19 @ 10:39 AM
177kj
76rpm
32%
13mph
Monday 4/22/19 @ 10:55 AM
✅
300kj
81rpm
36%
16mph
Tuesday 3/6/18 @ 9:41 AM
230kj
67rpm
42%
15mph
Thursday 1/17/19 @ 11:53 PM
✅
333kj
75rpm
44%
17mph
Thursday 8/2/18 @ 9:37 AM
117kj
73rpm
34%
13mph
Thursday 7/26/18 @ 11:18 AM
✅
204kj
85rpm
37%
17mph
Monday 5/14/18 @ 9:14 AM
117kj
79rpm
32%
13mph
Monday 3/5/18 @ 10:12 AM
✅
194kj
81rpm
39%
16mph
Wednesday 3/14/18 @ 9:47 AM
228kj
75rpm
37%
15mph
Tuesday 3/20/18 @ 9:32 AM
✅
337kj
83rpm
40%
17mph
Thursday 1/25/18 @ 11:38 AM
186kj
75rpm
35%
14mph
Thursday 1/11/18 @ 10:27 AM
✅
245kj
80rpm
37%
16mph
Workouts
189
kj
Tuesday 8/30/22
289
kj
Tuesday 6/2/20
117
kj
Monday 5/14/18