Shake and Bake
Workouts
Thursday 4/11/19 @ 11:23 PM
530kj
80rpm
45%
19mph
Sunday 6/7/20 @ 11:55 AM
✅
612kj
83rpm
47%
20mph
Monday 2/3/20 @ 2:41 AM
534kj
81rpm
45%
19mph
Thursday 1/30/20 @ 1:26 PM
✅
623kj
82rpm
47%
20mph
Monday 7/1/19 @ 11:10 PM
578kj
82rpm
46%
20mph
Saturday 11/16/19 @ 1:6 PM
✅
597kj
81rpm
47%
20mph
Wednesday 5/29/19 @ 12:19 AM
295kj
85rpm
44%
19mph
Friday 8/30/19 @ 12:30 PM
✅
321kj
82rpm
47%
20mph
Tuesday 6/4/19 @ 1:8 AM
452kj
83rpm
46%
20mph
Tuesday 6/4/19 @ 9:27 AM
✅
453kj
80rpm
47%
20mph
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
Sunday 4/21/19 @ 2:49 PM
412kj
81rpm
44%
18mph
Sunday 9/9/18 @ 4:12 PM
454kj
80rpm
42%
18mph
Friday 9/7/18 @ 12:36 PM
✅
581kj
81rpm
46%
20mph
Thursday 7/19/18 @ 12:57 AM
✅
422kj
87rpm
43%
19mph
Tuesday 6/20/17 @ 1:47 PM
410kj
84rpm
43%
18mph
Wednesday 7/11/18 @ 12:17 AM
✅
603kj
87rpm
45%
20mph
Thursday 9/28/17 @ 12:31 PM
516kj
77rpm
47%
18mph
Tuesday 7/3/18 @ 11:21 PM
387kj
82rpm
42%
18mph
Monday 10/23/17 @ 12:0 PM
✅
395kj
85rpm
40%
18mph
Workouts
530
kj
Thursday 4/11/19
534
kj
Monday 2/3/20
578
kj
Monday 7/1/19
454
kj
Sunday 9/9/18
410
kj
Tuesday 6/20/17
516
kj
Thursday 9/28/17