Shake and Bake

Workouts

Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Saturday 6/15/19 @ 4:36 PM
635kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Wednesday 7/10/19 @ 12:59 AM
441kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 7/17/19 @ 11:30 PM
408kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 5/30/19 @ 12:36 AM
274kj
78rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Sunday 4/21/19 @ 11:17 PM
395kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Saturday 10/20/18 @ 12:23 AM
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Thursday 6/28/18 @ 12:8 AM
407kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Tuesday 11/6/18 @ 4:8 AM
287kj
81rpm
46%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Saturday 10/6/18 @ 1:34 AM
271kj
73rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 1/30/20
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
635 kj
Saturday 6/15/19
✅ 980 kj
Sunday 6/16/19
45 min Power Zone Max Ride
Matt Wilpers
441 kj
Wednesday 7/10/19
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
408 kj
Wednesday 7/17/19
✅ 760 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
274 kj
Thursday 5/30/19
✅ 444 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Sunday 4/21/19
✅ 736 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 10/20/18
✅ 738 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 6/28/18
✅ 738 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
287 kj
Tuesday 11/6/18
✅ 484 kj
Friday 11/2/18
30 min Fresh Friday Ride
Denis Morton
271 kj
Saturday 10/6/18
✅ 466 kj
Saturday 10/6/18