Shake and Bake
Workouts
Sunday 11/20/22 @ 3:28 PM
328kj
57rpm
62%
21mph
Sunday 11/20/22 @ 8:3 PM
✅
359kj
101rpm
44%
21mph
Monday 5/16/22 @ 10:56 AM
✅
429kj
38rpm
100%
23mph
Monday 5/16/22 @ 1:50 PM
272kj
94rpm
41%
19mph
Sunday 5/8/22 @ 11:2 AM
✅
144kj
38rpm
100%
23mph
Tuesday 5/10/22 @ 2:30 PM
106kj
95rpm
43%
20mph
Friday 4/15/22 @ 10:36 AM
✅
437kj
39rpm
100%
23mph
Thursday 4/14/22 @ 4:17 PM
352kj
98rpm
44%
21mph
Saturday 4/2/22 @ 8:45 AM
✅
577kj
49rpm
79%
22mph
Friday 3/25/22 @ 12:54 PM
520kj
99rpm
43%
21mph
Thursday 2/3/22 @ 12:19 PM
✅
146kj
40rpm
96%
23mph
Sunday 1/16/22 @ 5:20 PM
110kj
99rpm
43%
21mph
Friday 11/12/21 @ 11:26 AM
✅
425kj
38rpm
100%
23mph
Sunday 10/24/21 @ 3:6 PM
407kj
97rpm
47%
22mph
Monday 7/12/21 @ 8:59 AM
✅
802kj
43rpm
87%
22mph
Monday 7/12/21 @ 7:6 PM
754kj
87rpm
49%
22mph
Wednesday 3/3/21 @ 11:26 AM
✅
411kj
41rpm
90%
22mph
Wednesday 3/3/21 @ 12:28 AM
408kj
93rpm
49%
22mph
Sunday 8/16/20 @ 1:46 PM
410kj
50rpm
77%
22mph
Friday 8/14/20 @ 12:6 AM
✅
412kj
82rpm
54%
22mph