Shake and Bake

Workouts

Thursday 1/11/24 @ 12:51 AM
✅
480kj
93rpm
43%
20mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/2/23 @ 12:48 PM
444kj
89rpm
44%
20mph
Friday 12/22/23 @ 3:2 AM
✅
328kj
94rpm
44%
21mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 4:41 PM
305kj
84rpm
46%
20mph
Wednesday 11/22/23 @ 2:28 AM
✅
485kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 4:5 PM
456kj
86rpm
45%
20mph
Wednesday 11/8/23 @ 2:16 AM
670kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:30 PM
✅
671kj
100rpm
43%
21mph
Friday 10/6/23 @ 3:59 PM
✅
333kj
91rpm
45%
21mph
30 min House Ride
Jess King
Friday 10/20/23 @ 1:56 PM
303kj
80rpm
48%
20mph
Tuesday 8/8/23 @ 10:7 PM
✅
334kj
97rpm
43%
21mph
30 min Sample That Ride
Denis Morton
Thursday 9/14/23 @ 1:18 PM
266kj
80rpm
46%
19mph
Friday 9/8/23 @ 8:54 PM
✅
655kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 12:55 PM
623kj
94rpm
43%
20mph
Tuesday 8/15/23 @ 9:58 PM
✅
489kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:15 PM
429kj
89rpm
44%
20mph
Saturday 8/12/23 @ 12:39 AM
✅
331kj
95rpm
43%
21mph
30 min Barbie Ride
Olivia Amato
Thursday 8/3/23 @ 1:38 PM
277kj
87rpm
44%
19mph
Sunday 5/14/23 @ 7:51 PM
✅
465kj
92rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/10/22 @ 2:19 PM
454kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 480 kj
Thursday 1/11/24
444 kj
Tuesday 5/2/23
30 min Kelly Clarkson Ride
Cody Rigsby
✅ 328 kj
Friday 12/22/23
305 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Wednesday 11/22/23
456 kj
Sunday 11/26/23
60 min Power Zone Ride
Matt Wilpers
670 kj
Wednesday 11/8/23
✅ 671 kj
Friday 7/31/20
30 min House Ride
Jess King
✅ 333 kj
Friday 10/6/23
303 kj
Friday 10/20/23
30 min Sample That Ride
Denis Morton
✅ 334 kj
Tuesday 8/8/23
266 kj
Thursday 9/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Friday 9/8/23
623 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Tuesday 8/15/23
429 kj
Thursday 8/26/21
30 min Barbie Ride
Olivia Amato
✅ 331 kj
Saturday 8/12/23
277 kj
Thursday 8/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 465 kj
Sunday 5/14/23
454 kj
Thursday 2/10/22