Shake and Bake

Workouts

Thursday 9/24/20 @ 12:45 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
Tuesday 6/30/20 @ 9:0 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:18 AM
230kj
86rpm
41%
18mph
Thursday 4/4/19 @ 12:14 PM
✅
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 7:46 PM
424kj
81rpm
41%
17mph
Sunday 5/3/20 @ 3:43 PM
✅
456kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:10 PM
421kj
77rpm
41%
17mph
Friday 4/17/20 @ 4:17 PM
✅
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:26 PM
330kj
78rpm
42%
17mph
Friday 11/29/19 @ 1:59 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
Thursday 6/6/19 @ 12:13 PM
✅
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 7:59 PM
280kj
78rpm
40%
16mph
Thursday 9/26/19 @ 12:23 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 6:42 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 12:29 PM
✅
244kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:45 AM
49kj
83rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Thursday 9/24/20
301 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 6/30/20
230 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Thursday 4/4/19
424 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Sunday 5/3/20
421 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Friday 4/17/20
330 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Friday 11/29/19
301 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Thursday 6/6/19
280 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 9/26/19
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Tuesday 9/10/19
kj
Monday 9/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Wednesday 4/10/19
49 kj
Wednesday 6/12/19