Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:32 PM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 12:50 AM
245kj
81rpm
35%
15mph
Monday 4/1/19 @ 11:59 AM
✅
370kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:16 AM
242kj
83rpm
35%
15mph
Thursday 3/28/19 @ 12:27 PM
✅
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 3:9 PM
272kj
77rpm
39%
16mph
Tuesday 6/18/19 @ 12:2 PM
✅
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:55 PM
202kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 6/17/20
245 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 4/1/19
242 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 3/28/19
272 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Tuesday 6/18/19
202 kj
Wednesday 6/19/19