Shake and Bake
Workouts
Friday 9/9/22 @ 1:35 PM
✅
315kj
80rpm
44%
17mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Wednesday 6/10/20 @ 6:0 PM
✅
379kj
84rpm
43%
18mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Sunday 6/14/20 @ 4:25 PM
✅
465kj
85rpm
41%
18mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Thursday 4/30/20 @ 6:7 PM
✅
359kj
84rpm
41%
18mph
Friday 5/1/20 @ 3:32 AM
216kj
81rpm
34%
15mph
Monday 11/18/19 @ 1:8 PM
✅
345kj
84rpm
41%
18mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Sunday 10/20/19 @ 1:42 PM
✅
235kj
86rpm
41%
18mph
Sunday 10/20/19 @ 3:23 PM
154kj
83rpm
35%
15mph
Thursday 10/3/19 @ 11:58 AM
✅
358kj
83rpm
42%
18mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Monday 10/7/19 @ 12:13 PM
✅
230kj
83rpm
40%
17mph
Tuesday 10/8/19 @ 8:9 PM
140kj
82rpm
34%
14mph
Saturday 7/27/19 @ 4:43 PM
✅
467kj
84rpm
40%
18mph
Saturday 7/27/19 @ 4:53 PM
234kj
83rpm
33%
14mph
Friday 7/12/19 @ 11:43 AM
✅
355kj
83rpm
41%
18mph
Tuesday 7/16/19 @ 5:2 AM
137kj
65rpm
33%
12mph
Workouts
187
kj
Tuesday 12/15/20
252
kj
Sunday 6/14/20
180
kj
Thursday 8/8/19
170
kj
Thursday 10/10/19