Shake and Bake
Workouts
Friday 9/9/22 @ 1:35 PM
✅
315kj
80rpm
44%
17mph
Monday 5/17/21 @ 8:13 PM
193kj
80rpm
33%
14mph
Thursday 10/3/19 @ 11:58 AM
✅
358kj
83rpm
42%
18mph
Sunday 7/26/20 @ 12:50 PM
206kj
85rpm
33%
14mph
Sunday 6/14/20 @ 4:25 PM
✅
465kj
85rpm
41%
18mph
Monday 6/15/20 @ 11:43 AM
279kj
86rpm
33%
15mph
Wednesday 6/10/20 @ 6:0 PM
✅
379kj
84rpm
43%
18mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Thursday 4/30/20 @ 6:7 PM
✅
359kj
84rpm
41%
18mph
Tuesday 4/28/20 @ 1:9 PM
216kj
84rpm
33%
14mph
Monday 11/18/19 @ 1:8 PM
✅
345kj
84rpm
41%
18mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Monday 10/7/19 @ 12:13 PM
✅
230kj
83rpm
40%
17mph
Monday 10/7/19 @ 6:56 PM
105kj
89rpm
30%
14mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Friday 7/12/19 @ 11:43 AM
✅
355kj
83rpm
41%
18mph
Sunday 7/14/19 @ 11:48 AM
172kj
85rpm
29%
13mph
Wednesday 11/28/18 @ 1:35 PM
✅
198kj
80rpm
40%
17mph
Wednesday 3/6/19 @ 12:15 PM
111kj
71rpm
34%
13mph
Workouts
193
kj
Monday 5/17/21
206
kj
Sunday 7/26/20
279
kj
Monday 6/15/20
205
kj
Sunday 11/24/19
187
kj
Monday 8/19/19
111
kj
Wednesday 3/6/19