Shake and Bake

Workouts

Sunday 7/4/21 @ 8:0 PM
✅
247kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
Friday 8/2/19 @ 5:10 PM
✅
104kj
86rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 2:9 PM
64kj
86rpm
31%
14mph
Sunday 5/12/19 @ 2:21 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 1:54 PM
297kj
81rpm
40%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 4/12/20 @ 12:59 PM
✅
322kj
83rpm
40%
17mph
Sunday 10/20/19 @ 1:42 PM
235kj
86rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Wednesday 12/12/18 @ 1:21 PM
✅
376kj
84rpm
43%
18mph
45 min Holiday Ride
Ally Love
Sunday 12/9/18 @ 2:50 PM
337kj
83rpm
42%
18mph
Tuesday 8/28/18 @ 12:46 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/24/18 @ 12:53 PM
54kj
96rpm
31%
15mph
Sunday 8/19/18 @ 4:55 PM
382kj
85rpm
42%
18mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 8/18/18 @ 12:26 PM
✅
412kj
79rpm
47%
19mph
Thursday 8/2/18 @ 11:59 AM
347kj
81rpm
42%
18mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 11:56 AM
✅
385kj
82rpm
45%
19mph
Sunday 2/18/18 @ 3:0 PM
282kj
78rpm
40%
16mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:40 PM
✅
296kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Sunday 7/4/21
241 kj
Friday 12/9/22
15 min Low Impact Ride
Robin Arzón
✅ 104 kj
Friday 8/2/19
64 kj
Monday 11/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 5/12/19
kj
Thursday 10/29/20
45 min Low Impact Ride
Hannah Corbin
297 kj
Thursday 12/26/19
✅ 322 kj
Sunday 4/12/20
30 min JLO Ride
Jess & Robin
235 kj
Sunday 10/20/19
✅ 313 kj
Tuesday 10/15/19
45 min Holiday Ride
Ally Love
✅ 376 kj
Wednesday 12/12/18
337 kj
Sunday 12/9/18
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 8/28/18
54 kj
Monday 9/24/18
45 min Intervals & Arms Ride
Robin Arzón
382 kj
Sunday 8/19/18
✅ 412 kj
Saturday 8/18/18
45 min Pop Ride
Matt Wilpers
347 kj
Thursday 8/2/18
✅ 385 kj
Thursday 8/2/18
45 min PyeongChang Ride
Robin Arzón
282 kj
Sunday 2/18/18
✅ 296 kj
Wednesday 2/21/18